Fitness in Minues, Powered by Science
Achieve more in less time with neurology-driven workouts that boost your strength, energy, and mobility—all in under 20 minutes a day. Fitness designed to fit your busy life.
About us
Welcome to Atlas Custom Health Solutions! We know life is busy, so we offer short workouts that take no longer than 20 minutes per day. Our methods help you increase energy, mobility, strength, and physique without spending hours at the gym.
Our unique training is based on neurology and personalized to your own nervous system. Through our app, you receive virtual workouts and exercises. Plus, we meet with you once a month to assess progress and provide individual instruction. Let us help you become strong, athletic, and pain-free!
Services
Short Daily Workouts
Personalized Exercise Plans
1-1 Monthly Coaching Meeting
Strength, Mobility, and Energy Boost
Monthly Progress Assessments
Daily Communication and Accountability
As a busy professional and parent, finding time for my health and fitness felt impossible until I found Atlas. The workouts are realistic, easy to fit into my day, and have completely transformed how I feel. I’ve gained energy, strength, and mobility without spending hours in the gym. It’s the perfect solution for anyone who wants to feel fit and energized but struggles to find the time.
– Mark T
Reach Out Today
Contact us to learn more about our short, effective workouts. We are here to help you gain energy and strength without long gym hours.