Fitness in Minues, Powered by Science

Achieve more in less time with neurology-driven workouts that boost your strength, energy, and mobility—all in under 20 minutes a day. Fitness designed to fit your busy life.
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About us

Welcome to Atlas Custom Health Solutions! We know life is busy, so we offer short workouts that take no longer than 20 minutes per day. Our methods help you increase energy, mobility, strength, and physique without spending hours at the gym.

Our unique training is based on neurology and personalized to your own nervous system. Through our app, you receive virtual workouts and exercises. Plus, we meet with you once a month to assess progress and provide individual instruction. Let us help you become strong, athletic, and pain-free!

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Services

Get stronger every day. Sportsman working out with resistance band over dark background

Short Daily Workouts

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Personalized Exercise Plans

Active young man watching online training video on laptop. He's stretching during his morning workout at home.

1-1 Monthly Coaching Meeting

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Strength, Mobility, and Energy Boost

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Monthly Progress Assessments

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Daily Communication and Accountability

Reach Out Today

Contact us to learn more about our short, effective workouts. We are here to help you gain energy and strength without long gym hours.

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