Resilient

Resilient Package

Building upon the foundations laid in our Restore program, Resilient takes your progress to the next level. Our Resilient program utilizes the same principles of sensation, breath, mobility, strength, vision, and vestibular training, but with increased complexity and intensity. The goal is to help you develop a greater capacity to handle life’s stressors and thrive in any circumstance. Whether you want to stay injury-free, improve your performance, increase mobility, or have more energy, our Resilient program has got you covered.

Sensation

We utilize specific techniques to enhance your body's sensory perception, improving proprioception (awareness of body position) and kinesthetic awareness. This allows for better movement control, reduced pain, and enhanced joint stability

Breath

Proper breathing techniques are crucial for managing pain and promoting relaxation. We guide you in breathwork exercises that can help reduce muscle tension, improve oxygenation, and enhance overall relaxation response.

Mobility

Through a combination of targeted stretching, joint mobilization, and range-of-motion exercises, we aim to restore optimal mobility in the affected areas. Improved mobility helps relieve pain, prevents further injury, and promotes healthy joint function.

Strength

Strengthening exercises tailored to your specific condition and needs are incorporated to address muscular imbalances, stabilize joints, and support pain-free movement. Building strength in the right areas can alleviate pain and improve overall function.

Vision

Vision plays a significant role in maintaining balance, coordination, and spatial awareness. We integrate visual exercises to enhance your brain's processing of visual information, improving your ability to move and perform daily activities with ease.

Vestibular Training

The vestibular system, located in the inner ear, is responsible for balance and spatial orientation. By incorporating vestibular exercises, we can help recalibrate this system, reducing dizziness, improving stability, and decreasing the risk of falls.

One-on-One Coaching

One-on-one coaching provides you with personalized attention and guidance, tailored specifically to your unique needs and goals. Here are some key benefits of one-on-one coaching:

Small Group Coaching

Small group coaching offers a unique and dynamic training environment where you can benefit from the support and camaraderie of like-minded individuals. Here are the advantages of small group coaching: